Yoga is….

Frames of Life – beautiful footage from the Canary Islands (short video)

Frames of Life from Günther Gheeraert on Vimeo.

There is no right way to mediate by Yumi Sakugawa

Daily Cup of Yoga: 7 Ways to Have Tantric Experiences

Is what you’re practicing actually yoga lite? Maybe it’s actually Tantra. Have you ever questioned whether or not you’re a real yogi? Can you call yourself a real yogi if you don’t meditate in a cave, wear a loincloth or orange robes, or know which mantra or mudra to use at exactly the right moment? […]

Brad Stevens Can Coach

http://www.grantland.com/story/_/id/9018653/shaka-smart-brad-stevens-butler-vcu With Brad Stevens being selected as the new coach of the Boston Celtics I thought about this awesome profile of Stevens and Shaka Smart from March 2013. I love Phil Jackson’s approach to leadership called process based coaching. Here are some great quotes from the article: Both are committed to positivity on the sideline, […]