How do you see yourself in this moment? one year? five years? ten years?

Meaningful Silence

When we examine our mind, we often find that it is busy, restless, and even agitated. However, like the ocean which can be very turbulent on the surface yet still and quiet in its depths, underneath all the stress, our mind is very peaceful and tranquil. When these peaceful states arise we naturally experience increased […]

Threads of Yoga: reading and interview (Video)

Threads of Yoga: reading and interview — Matthew Remski from her skin like summer on Vimeo.

9/5 Quote: “Success is liking yourself, liking what you do, and liking how you do it.” – Maya Angelou