You don’t need strength to let go of something. What you really need is understanding.

~ Guy Finley

5 Ways to Improve Circulation Naturally

1. Turmeric 2. Practice 3. Avoid Sedementary Lifestyle while working this started only X years ago. 4. Steam/Sauna Raise your body’s temperature, which increases blood flow and gets your blood swooshing around in there as it should. Read more at http://livinggreenmag.com/2013/07/10/food-health/eight-ways-to-improve-your-blood-circulation/#hxXshAKg4LdOifS7.99 5. Exercise Aside from yoga, jogging, lifting weights, even walking regularly will help increase […]

7/9 Destination: Kashmir, India

Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.

~ Dalai Lama