OTHER POSTS
“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” – Mother Theresa
Move Your DNA Book Review: 10 Key Takeaways
Move Your DNA Book Review In this Move Your DNA book review, I will summarize Katy Bowman’s profound book. My hope is that this Move Your DNA book review serves as a cogent introduction to the unorthodox, highly valuable work of Katy Bowman. Move Your DNA was recommended to me by Danielle after she listened to a […]
Water Meditation
When I was in London conducting the weekend Free Yourself meditation program, one of the guided meditations I led the group through was a meditation on conscious drinking. So often, in our busy lives, we grab water by the glass or by the bottle, chug it down when we’re parched, and dump whatever is left […]