The Benefits to Breathing…A Quick Exercise

Chakra Hand Positions

Hummus Is Conquering America

http://online.wsj.com/article/SB10001424127887323798104578453174022015956.html?mod=WSJ_hp_mostpop_read Sabra and others are tackling the growing demand for hummus.

Top 5 Books Every Yogi Should Read

I am constantly amazed how much there is to learn in studying yoga. Certified for seven years, I’ve barely reached the tip of knowledge involved in the complex world of yoga. I believe every yogi should own these five books to refer to often.  1. Light On Yoga By B.K.S. Iyengar This “bible” of yoga was […]