Tuesdays With Timji: The Monday Night Class

We profiled a Tim Miller Lecture video two weeks ago. Today,  I wanted to highlight Tim’s weekly blog post, Tuesdays with Timji. I thought that it was a real post, and to see that Tim Miller, a yoga teacher who knows a lot more than a lot of us about the practice, even struggles to get people to […]

How to grow fresh air (Video)

Indoor Air Quality is a topic that I am very passionate about. The fact that over 2 million people have watched this video on TED is a beautiful thing.

Amazing Benefits of Bananas

What Are the Yamas and Niyamas?

What Are the Yamas and Niyamas? When Brian and I first studied yoga extensively, we were fascinated by the origins and composition of the yamas and niyamas. There are books on the topic and one could study this for a lifetime. Here is a brief overview of what I learned from Rory Trollen combined with […]