Thank you, High Existence.
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Thích Nhất Hạnh on Mindfulness, Suffering, and Engaged Buddhism
“When another person makes you suffer, it is because he suffers deeply within himself, and his suffering is spilling over. He does not need punishment; he needs help. That’s the message he is sending.” ― Thích Nhất Hạnh Check out this interesting podcast — here.
“Accept what is, let go of what was, and have faith in what will be.”
~Sonia Ricotti
On the Road: Middle school football players execute life-changing play (video)
Cheers to this middle school football team. Lets continue to help people who may not be able to help themselves.
Meditation
http://www.mindbodygreen.com/0-9302/why-i-love-when-my-patients-meditate-an-md-explains.html “Meditation is, in fact, about creating time and space for your body and mind to work in synchrony. Often that’s achieved by focusing as much as possible on the breath or perhaps on a mantra, a repeated neutral phrase or an affirmation. It’s called apractice for a reason. And the more we practice, the […]
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