OTHER POSTS
5 Ways to Achieve Wellness Through Mindful Eating
1. Eat at a table. Ahh, the Western productivity obsession. A desk at work does not count as a table. Nor does your car on the way to work. Scarfing down a sandwich while staring at a computer screen or racing through traffic ~ these are not lucid practices. We’ve become so accustomed to multi+tasking […]
Phil Jackson on Charlie Rose
http://www.charlierose.com/view/interview/12940 Phil Jackson talks about life on and off the basketball court.
NYT: Mindfulness: Getting Its Share of Attention
We’ve written about the yoga benefits for coders and programmers and here’s an excerpt of another interesting article about mindfulness and benefits. Mr. Gordhamer started Wisdom 2.0 in 2009 to examine how we can live with technology without it swallowing us whole. The wait lists for his panel talks and conferences now run into the hundreds. The […]
Erin Cox: Living in Alignment
Underlying discontent and unhappiness are often experienced when you’re not living in alignment with your priorities or God’s design for your life. For example, if you value spirituality and inner peace, but spend five minutes a day meditating and two hours watching TV, then you are not in alignment. Or if your relationship with your […]