Masha Yoga from Krystal Schultheiss on Vimeo.
http://www.mindbodygreen.com/0-9795/5-tips-to-get-more-time-to-yourself.html 1. Take time for yourself to start each day (Practice) 2. Establish a routine. 3. Delegate. 4. Make a list or become aware of where you spend most of your time. 5. Spend less time consuming media.
I saw this for the first time about three years ago. I have watched it over one hundred times. If you teach in an urban area or an area of intense struggle – please show your students this video. We were able to show students in West Philadelphia and they really enjoyed it.