ROA is the pseudonym of a graffiti artist from Ghent, Belgium.
OTHER POSTS
What can you do today that you could not do a year ago?
World’s Highest Flying Push-Up!
10/21 Art: Tree Art
Stanford’s Distinct Training Regimen Redefines Strength + Flexibility
Training for sport competition is rapidly changing. Fifteen years ago almost every team was using weights as their main training focus. Today, training is about explosiveness, hip flexibility, and sport-specific (in some cases, position-specific) training. Greg Bishop wrote a great piece for the NYT detailing Stanford’s world class training program that includes weights, hot yoga, […]