OTHER POSTS
Your Definitive Guide To Fiber
http://www.mindbodygreen.com/0-9396/your-definitive-guide-to-fiber.html “Quite simply, fiber is plant roughage — the part of veggies, fruits, beans, grains, nuts and seeds that resists digestion.” “Fiber helps clean out your digestive system and get rid of things (namely extra hormones, cholesterol, toxins and waste) that shouldn’t be there.” “The recommended intake for disease prevention is 14 grams of fiber for […]
Where Are the Most Beautiful Abandoned Spots in the World?
The Wonderland Amusement Park in Chenzhuang Village, China. More about this abandonment here. See the other most beautiful abandoned spots in the world here. Photo courtesy of: David Grey of Reuters
Sharath in Stockholm Last Week
Picture by Bill Brundell. First seen on PeaceLoveYoga
Gentle Morning Yoga to Start Your Day Slowly
This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂