OTHER POSTS
5/2/2013 Quote:
Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character. Watch your character, it becomes your destiny
Kino MacGregor’s Notes from Sharath Jois Lecture
If you’re an aspiring ashtanga yoga practitioner, Kino MacGregor’s website is a great place to learn. Here’s a link to her notes from a recent Sharath Jois lecture in Mysore, India. Sharath is one of the most respected ashtanga yoga gurus alive today. He is the grandson of the great Pattabhi Jois, the Father of […]
Q&A on Today’s Chinese Moon Festival with Our Friend from Hangzhou
Today is one of China’s most important and widely celebrated holidays: Mid Autumn Festival, also known as Moon Festival. Families gather once darkness falls and sit together, looking at the moon and eating mooncakes with tea. They give thanks for the Fall harvest and for each other. Mooncakes are small in area but they’re rich […]
Meditation made easy: How to achieve serenity at dinner in minutes
Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]