A nice four minute meditation
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12/2 Destination: China Travel Video
Should schools teach meditation?
Meditation can help students be less stressed and more compassionate. But how many districts are ready to sign on? More and more studies are showing direct links between meditation and health benefits. A study led by researchers at John Hopkins found that just eight weeks of meditation training was as effective as medication in treating depression, anxiety, […]
Forest Man
You Are Beautiful
http://youtu.be/iYhCn0jf46U Cheers to Tim Piper for making this short but powerful piece on the manufactured “beauty” that people are programmed to strive for. Young girls see images on billboards and in commercials and they’re programmed into thinking, “Her photo is on a billboard. She’s in a commercial. People must think she’s beautiful, I want to […]