A Day in India from The Perennial Plate on Vimeo.
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How do you see yourself in this moment? one year? five years? ten years?
12 Happiness Activities:
1. Expressing Gratitude 2. Cultivating Optimism 3. Avoiding Overthinking and Social Comparison 4. Practicing Acts of Kindness 5. Nurturing Social Relationships 6. Developing Strategies for Coping 7. Learning to Forgive 8. Increasing Flow Experiences 9. Savoring Life’s Joys 10. Committing to Your Goals 11. Practicing Religion and Spirituality 12. Taking Care of Your Body: Meditation + Physical Activity + Acting Like a Happy Person Via Entheos.com […]
Yoga: Changing The Brain’s Stressful Habits
Three times a week at 7AM my Dad drives to a dance studio five blocks from the beach. In the bright, hardwood room, which sits above a Radioshack, a muscular man with a shaved head and board shorts whispers instructions in a mix of English and Sanskrit. My Dad, and the rest of the class […]
General Mills Agrees to Remove GMOs from Original Cheerios
General Mills Agrees to Remove GMOs from Original Cheerios Amid pressure from consumers, General Miss has agreed to discontinue the use of Genetically Modified Organisms within their flagship cereal, Original Cheerios. General Mills had already made this change in Europe and other parts of the world but resisted in the US, spending over $1mm USD […]