There is no wi-fi in the forest….

Meditation made easy: How to achieve serenity at dinner in minutes

Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food.  Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]

12/11 Destination: Panjshir Valley, Afghanistan

The intensity of the pain depends on the degree of resistance to the present moment.

~ Eckhart Tolle

12/9 Art: “Fiery Emergence”

Via Imgur