Chasing Yoga Asana (Postures)
Ashtanga Yoga teacher and practitioner Sonya Cottle Hanlon talks about chasing after poses and losing the essence of the practice.
The beauty of nature is endless in its fascination.
Rumi: Set your life on fire
Love in Transformation
“You don’t measure love in time. You measure love in transformation. Sometimes the longest connections yield very little growth, while the briefest of encounters change everything. The heart doesn’t wear a watch – it’s timeless. It doesn’t care how long you know someone. It doesn’t care if you had a 40 year anniversary if there […]