If you make friends with yourself….

That Battle Between Two Wolves

Crossing the Atlantic in a One-Person Boat: The Story of John Fairfax

This story from 1969 is crazy. John Fairfax decided to paddle across the Atlantic Ocean in a trip that took 180 days. Most people picturing a solo row across the Atlantic think of loneliness as the most daunting obstacles to overcome. But John was estranged from that emotion. He’d always been happy alone, and he […]

American Gold Medalist Jamie Anderson

“I was just trying to calm down. I put on some meditation music, burned some sage, had the candles going. Just tried to do a little bit of yoga. Yoga always comes through for me … It was all about good vibration. Thankfully, I slept really good. I did some mantras. It worked out for […]

Jonathan Carroll on Dogs

“Dogs are minor angels, and I don’t mean that facetiously. They love unconditionally, forgive immediately, are the truest of friends, willing to do anything that makes us happy, etcetera. If we attributed some of those qualities to a person we would say they are special. If they had all of them, we would call them […]