The Daily Mail’s Meditation Guide

Want to be calmer, healthier and happier? Well, there’s a simple way that costs nothing, and all you have to do is… nothing. Just 20 minutes of meditating – no incense or  lotus positions involved – holds the solution to the problems of modern life, according to a new illustrated guide. Here, its author MATTHEW JOHNSTONE […]

Take responsibility

  Many people are inclined to attach blame to someone or something outside themselves—a provocation, insult, personal attack, basketball game. When all the dust settles, however, the most accurate belief about an angry display is “I made me do it.” Via Fighting Mad  

12/17 Art: Beauty is in the eye of the beholder #2

Via @MegMoran

9/9 Quote: Waking up to who you are requires letting go of who you imagine yourself to be.” ~Alan Watts