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OTHER POSTS

Gentle Morning Yoga to Start Your Day Slowly

This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂

BBC: How yoga is helping prisoners stay calm

We don’t normally post from the same source two days in a row (or should say we have not in the past). But…the BBC posted a massive piece last night covering yoga in prisons, and I think it is worthwhile to continue to spread the amazing message of how the practice is transforming lives. Check […]

What is the least known, great food pilgrimage in the United States? The world?

Tyler Cowen poses this question on Marginal Revolution: Could it be Hmong Village, 1001 Jackson Parkway, in north St. Paul? It is a large indoor market, set in a warehouse, Hmong stores and stalls only, a kind of Eden Center (for those of you who know Falls Church, VA) for Laotians.  The produce and spice and […]