1/3 Destination: Millford Sound, New Zealand

How to just be….

5 Ways to Improve Circulation Naturally

1. Turmeric 2. Practice 3. Avoid Sedementary Lifestyle while working this started only X years ago. 4. Steam/Sauna Raise your body’s temperature, which increases blood flow and gets your blood swooshing around in there as it should. Read more at http://livinggreenmag.com/2013/07/10/food-health/eight-ways-to-improve-your-blood-circulation/#hxXshAKg4LdOifS7.99 5. Exercise Aside from yoga, jogging, lifting weights, even walking regularly will help increase […]

7/30 Destination: Placencia, Belize

Where we are: Baños, Ecuador (Short Video)