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Harvard Yoga Scientists Find Proof of Meditation Benefit
Via Bloomberg: Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward off stress and disease. John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year study on how the ancient practices affect genes and brain activity in the chronically stressed. His latest work […]
Daily Cup of Yoga: 7 Ways to Have Tantric Experiences
Is what you’re practicing actually yoga lite? Maybe it’s actually Tantra. Have you ever questioned whether or not you’re a real yogi? Can you call yourself a real yogi if you don’t meditate in a cave, wear a loincloth or orange robes, or know which mantra or mudra to use at exactly the right moment? […]
11/11 Destination: São Miguel, Azores, Portugal
Via Amazing Snapz