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The First Limb of Yoga – Yama
What is the first limb of yoga according to Patanjali’s Yoga Sutras? Yama is first limb of yoga and it is as important if not more important as the asana (physical postures). “Practice of asanas without the backing of Yama and Niyama is mere acrobatics.” -B.K.S Iyengar The Yamas: Ethical disciplines. The Yamas represent a series […]
“If we are ever to enjoy life, NOW is the time, not tomorrow or next year.”
~Thomas Dreier
7 Physical & Mental Benefits of Cold Showers
7 Physical & Mental Benefits of Cold Showers What are the key benefits of cold showers? Cold showers are incredible. By taking cold showers, you can improve your physical and mental health listed below. Updated 8/9/2015 1. Increased Tolerance to Stress Exposure to cold water gives your body a higher tolerance to stress by purposely […]