OTHER POSTS
A quote about the 3rd niyama, tapas
Tapas is a practice of balanced austerity, sacrifice, discipline. Tapas means “heat” or “fire.” Go through the heat and accept it – invite it in. The fire brings transformation. If you are not in stillness, you are craving or having aversion. Transformation happens through the fire – burn off some layers and emerge as something new – […]
6/13 Quote:
“When we are inadequate ourselves but our ego is strong, we tend to blame others.” – Swami Rama, Living with the Himalayan Masters
Whil, a 60 second meditation program.
Burnt out from today’s constantly-connected world? Whil encourages us to take 60 seconds out of our busy lives to meditate. It’s amazing what this discipline can do to help relieve stress and improve mental focus. Try it, you’ll like it. Check out the video — here.
Thanksgiving – Thankful People Are Happy
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