7/3 Art: Chad Wright

11/6 Art: Creativity and Art

Via Reddit  

Lightness

Essential Oils for Autumn — 5 Benefits

Essential Oils for Autumn Essential oils for Autumn are indeed essential as the days become shorter and temperatures become cooler.  The dog days of summer are long gone, but there is no need to feel blue when essential oils have your back! Here are 5 Benefits of Essential Oils for Autumn: 1. Start the day […]

Your Definitive Guide To Fiber

http://www.mindbodygreen.com/0-9396/your-definitive-guide-to-fiber.html “Quite simply, fiber is plant roughage — the part of veggies, fruits, beans, grains, nuts and seeds that resists digestion.” “Fiber helps clean out your digestive system and get rid of things (namely extra hormones, cholesterol, toxins and waste) that shouldn’t be there.” “The recommended intake for disease prevention is 14 grams of fiber for […]