Frames of Life from Günther Gheeraert on Vimeo.
http://www.namarupa.org/magazine/nr03/downloads/NamaRupa_03_02.pdf Sri Pattabhi Jois, Sri T.K.V Desikachar, Sri B.K.S. Iyengar
We have been exposed to Ayurveda and cleanses a bit through our teacher. This post on MindBodyGreen seems to nail the initial steps of starting a cleanse. We have been exposed to brown-rice salads (leafy greens, brown rice, hummus, oil/vinegar) as being good base meals before coming into and out of a cleanse. According to Ayurveda, […]
Ryan Estrada developed an awesome slideshow on how to travel anywhere on 20 dollars a day. Click to check it out — TRAVEL.
I first heard the “Hang” or HandPan while practicing yoga last week. Our class was lucky enough to have a live musician there to play the HandPan during our practice, and I have been thinking about the instrument ever since. It really reminds me of the steel drums, which give off such an amazing sound. I […]
What a beautifully-made video!! Feeds my wanderlust 😉
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