OTHER POSTS
Opportunities abound in bad times as well as good times. In fact, the opportunities are often greater when the conventional wisdom is that everything is going into the toilet.
~ Tim Ferriss, The Four Hour Work Week
How to Maintain Great Posture
Posture refers to the body’s alignment and positioning with respect to the ever-present force of gravity. Whether we are standing, sitting or lying down gravity exerts a force on our joints, ligaments and muscles. Good posture entails distributing the force of gravity through our body so no one structure is over stressed. Here are some […]
Meditation: Natura – A Short About Nature
A nice four minute meditation
Living Near The Beach is Good For You
A new study conducted at the University of Exeter found that there were numerous health benefits to spending time near the ocean. When a person goes to the beach, ‘It’s not going to be any great surprise to you that people relax,’ said study researcher Michael White. The more complex question was how being near […]