OTHER POSTS
Mindfulness Meditation
Liz Kulze writes about Mindfulness Meditation in The Atlantic: In a practical sense, “sitting” is really all there is to the meditation aspect of mindfulness meditation. For anywhere from fifteen minutes to an hour (or more) each day, whether alone or with a group, you sit in a quiet place with your eyes closed, focusing on […]
In Honor of BKS Iyengar
Words cannot express how much this man has given to others. Thank you, Mr. Iyengar! Please comment with a notable BKS Iyengar lesson/memory in the comments section as a tribute to BKS. 14 December, 1918 ~ 20 August, 2014.
Season of Life: A Football Star and a Journey to Manhood
I played with a dear friend at Penn who was also a “Gilman Boy.” His name is Brandon Copeland. Brandon was a three time all Ivy League football player as well as a solo captain on the 2012 Ivy League Champion Football Team. He currently plays for the Tennessee Titans.
7/24 Art: Bob Marley Live at Santa Barbara
“None but ourselves can free our minds.”