OTHER POSTS
Backpacking Across Colombia – A Lucid Practice Travel Guide
Backpacking Across Colombia That’s right. Colombia. I know what you’re thinking, “Hello!? Don’t you think you’re, like, going to get abducted by the drug cartel and… die?” That is, sadly, just about what I said to Brian two months ago when he suggested that we travel across this once-taboo South American country. Had I actually heard […]
Five Reasons Every Athlete Should Do Yoga
There are arguments against athletes’ practicing yoga. The notion of developing flexibility seems contrary to developing the hard, strong muscles that some sports demand. But Rich Roll wishes he would have started earlier in his athletic career. He has finished high in two ultra-man Hawaiian triathlons well into his 40s. The three phases of a […]
South American Jam – Entre La Playa (music)
Heard this yesterday in Cartagena.
5 Healthy Foods to Boost Your Energy
We’re always on the go – whether it’s packing the kids up for school, hitting the gym, or just getting through a project at work – and we constantly rely on high levels of energy to get through it all. Yet no matter how many cups of coffee we’ve had, there are times when we […]