Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.

Beautiful Insights from a Meditation Retreat

Beautiful Insights from a Meditation Retreat I’ve never been on a meditation retreat but I’ve heard amazing things. A week in silence. No TV. No cell phone. No computer. No speaking. Just you, your fellow meditators, and your own mind. Ironically, the people who think this sounds like a torturous experience are probably the ones […]

Wingsuit flyer lands safely on water

Yoga for Anxiety (3 Breaths)