16 May
2014
OTHER POSTS
Suicide Prevention: How to Help Someone who is Suicidal
In April 2011 one of my best friends, Owen Thomas, committed suicide. I miss him more than words can describe. Earlier this week I heard another case of a Penn athlete taking her life.
“Sleep Sound” – Jamie xx
Hakuna Matata
The Yamas: What is Brahmacharya? What is it to you?
What is Brahmacharya? In recent posts, we’ve discussed many Yamas and Niyamas of Yoga, but what is Brahmacharya? The Yamas are the first limb on yoga’s eight-limbed path. They are ethical disciplines Yogis live their lives by. In the last few weeks we have wrote about the four other Yamas: ahimsa, satya, asteya, and aparigraha. Today […]
Where we are: Boquete, Panama
Boquete is a small town on the Caldera River, in the green mountain highlands of Panama, in western-most Chiriquí Province, about 60 km. from the border with Costa Rica. Because of its altitude, some 1,200 metres above sea level, its climate is cooler than that of the lowlands. Its scenic location, temperature, and natural environment make it extremely popular with Panamanians […]