5/2/2013 Quote:

Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character. Watch your character, it becomes your destiny

What makes you smile?

9 Tips to Avoid Distracted Living and Become Mindful

Texting while driving has killed thousands in the US and states have passed legislation to outlaw, “distracted driving.” I’m trying to reduce my own tendencies of “distracted living.” Although it’s not as deadly as distracted driving, distracted living can have negative consequences leading us to seek instant gratification instead of spiritual truths and causing us […]

Malcolm Gladwell Defending the 10,000 Hour Rule

Gladwell and his “10,000 hour rule” from the book Outliers has been questioned by David Epstein in his new book The Sports Gene.  Epstein says the study that’s the basis for Gladwell’s 10,000-hour rule is flawed, the assertion that practice matters is meaningless, and your biological setup determines how much practice you need to put into a task to […]