a story for tomorrow. from gnarly bay on Vimeo.
“Now and then it’s good to pause in our pursuit of happiness and just be happy.” ~Guillaume Apollinaire
1. Expressing Gratitude 2. Cultivating Optimism 3. Avoiding Overthinking and Social Comparison 4. Practicing Acts of Kindness 5. Nurturing Social Relationships 6. Developing Strategies for Coping 7. Learning to Forgive 8. Increasing Flow Experiences 9. Savoring Life’s Joys 10. Committing to Your Goals 11. Practicing Religion and Spirituality 12. Taking Care of Your Body: Meditation + Physical Activity + Acting Like a Happy Person Via Entheos.com […]
We can spend so much time focused on what we can’t control that we get so caught up only in that, and as a result, we feel totally powerless over our life. And while it’s important to be aware of what’s wrong and what we cannot control, our power is not found there. Our power […]