2 May
2014
Photograph by Danielle Lussier of Lucid Practice.
The World Geography shows us 18 unique hotels from around the globe. Check it out — here.
This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂
Your heels may never touch the floor in Downward Facing Dog. It isn’t a hard and fast rule. This pose is a spine lengthener, and you want to use your arms and legs as a way to support the actions of lengthening the spine while keeping the hips and shoulders in alignment. Sometimes, your stance […]
That’s what I’m talking about!