OTHER POSTS
Meditation Teachers Reveal Their Favorite Ways To Meditate
One of the best parts of a meditation practise is learning new techniques. There are so many different pranayamas or breathing exercises. We try to document different techniques so we can go back to them whenever the moment is right. PsychCentral and Margarita Tartakovsky put together a nice write up recently on how different teachers techniques. […]
4/26 Quote
“Stop comparing where you’re at with where everyone else is. It doesn’t move you farther ahead, improve your situation, or help you find peace. It just feeds your shame, fuels your feelings of inadequacy, and ultimately, it keeps you stuck. The reality is that there is no one correct path in life. Everyone has their […]
Meditation is a Lucid Practice
One of the better feelings one can come across is “pure meditation.” The closest I get to “pure meditation” is during savasana at the end of a yoga practice. Letting go of everything and being one with world is an awesome feeling. Over time, I know meditation will aid in destroying ignorance, hate, and greed. […]
The Monk With Sweaty Palms
Kasan, a Zen teacher and monk, was to officiate at a funeral of a famous nobleman. As he stood there waiting for the governor of the province and other lords and ladies to arrive, he noticed that the palms of his hands were sweaty. The next day he called his disciples together and confessed he […]