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MBG: 7 Great Reasons To Add Chia Seeds To Your Diet
The Aztecs and the Mayans used chia seeds as a staple of their everyday diets, alongside corn and beans. “Chia” is the Mayan word for strength, and these ancient peoples understood the important health benefits of these seeds. The Mayans would grind chia seeds into flour, press them for oil, and drink them mixed with […]
Yoga Blogger Interview: Tonya of Ultima Healing
Yoga Blogger Interview: Tonya of Ultima Healing Today is second week of our 8 week interview series where we’ll present interviews of 8 influential yoga bloggers. We ask 8 engaging questions and we release an interview every Saturday at 8am US EST. For our second interview, we were pleased to interview Tonya of Ultima Healing. We connected […]
What is Sangha?
What is Sangha & Why is a Sangha Important? A reader asked us an important question recently about the Buddhist term, “Sangha.” “Sangha is a Sanskrit word meaning community. But what are the origins of sangha and why is it important in terms of spiritual development? Britannica points to the origins of sangha: The sangha originated in […]
Wind Map of the Earth
You’ve probably seen the cool wind map of the US, but there’s one for the whole Earth now. (via Kottke/df)