What Are the Yamas and Niyamas?

What Are the Yamas and Niyamas? When Brian and I first studied yoga extensively, we were fascinated by the origins and composition of the yamas and niyamas. There are books on the topic and one could study this for a lifetime. Here is a brief overview of what I learned from Rory Trollen combined with […]

9/4 Art: Hanuman Chalisa

11/28 Destination: Fall in Georgia

6/26 Destination: Banff, Alberta, Canada