A Tribute to Pattabhi Jois and Krishna Das, Ultimate Meditation and Yoga Music

We put this video together as a tribute to two men who have had a significant impact in our development.

Our hope is that your spiritual and/or yoga practice will also benefit from the teachings and work of Pattabhi Jois and Krishna Das.

This ten minute video features the late Pattabhi Jois (the “father of Ashtanga”) teaching Ashtanga Yoga Primary Series to some of the world’s most renown teachers.

The lineage of Ashtanga yoga is incredible — Pattabhi’s teachings will continue to enlighten practitioners even though he is no longer physically with us.

We added Krishna Das’ Baba Hanuman in the background because this song has aided us tremendously in our practice. Krishna Das is a magnificent person and his music, chants, and philosophy on life have helped us to live life more lucidly.

How this Meditation and Yoga Music Video Can Help You

This video can help you whether it is in yoga, meditation, relaxation, or contemplation. Whether you’re intending on improving the beginning of your Ashtanga Primary Series practice or in search of powerful meditation sounds, this video delivers.

Our eternal gratitude goes out to Pattabhi Jois and Krishna Das.

What teachers or musicians have had a substantial impact on your practice?

29 Dec
2013

“A man is a success if he gets up in the morning and gets to bed at night, and in between he does what he wants to do.”

~Bob Dylan

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28 Dec
2013

11 Ways to Start Meditating

Alexandra Spunt and Siobhan O’Connor are co-authors of No More Dirty Looks: The Truth About Your Beauty Products and the Ultimate Guide to Safe and Clean Cosmetics. If you’re interested in meditation, DIY beauty products, and vegetarian recipes, be sure to check out their blog: No More Dirty Looks.

Here’s a preview of their flagship post featuring 11 ways to start meditating:

1. Use a timer. There are apps for that, and they make cute gong sounds when the time’s up. You can set it for five minutes to start, and then just decide in advance that for the next five minutes, you can’t do anything but sit there. You can think about anything you want, but you can’t DO anything. Five minutes may feel like an eternity, but if you can brush your teeth for two minutes twice a day, or you can gchat with your best friend for four hours every day, you can sit still for five. Just decide you will, and then do it.

2. Don’t worry about whether or not you are doing it right. There are a million different ways to make bread. Every loaf has a few key ingredients. Beyond that, they may vary in flavor, texture, time in the oven—but it’s all still bread. Think of meditation the same way. As long as you have the basics down—sitting still, not doing other stuff at the same time, being quiet, then doing it again tomorrow—you’re doing a fine job.

3. Understand that when thoughts come up—and they will—it doesn’t mean you blew it. The mind never shuts up completely—even when we think it’s quiet, there are other channels running in the background. It’s OK even if those channels are blaring on high volume in the foreground, also. Over time this will just happen less.

Click to read: eight more ways to start meditating.

In my meditation experiences, I’ve had strong practices by focusing on my breath. Whenever my mind starts to wander, I simply bring my mind back to my breath. The key is patience and not beating yourself up when your mind wanders. Gently bring your attention back to your breath.

Which of these methods have you tried?

3 comments Paz Romano
28 Dec
2013

“Take the first step in faith. You don’t have to see the whole staircase, just take the first step.”

~Martin Luther King, Jr.

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Wade Davis is an award winning anthropologist, scientist, author, photographer, and film maker. But more than anything, Wade is an explorer. He has provided us with profound insights on culture through his living with little known indigenous societies all over the world.

Wade Davis Books:

Click to preview the books Wade Davis has penned. I intend on crushing The Wayfinders in early 2014.

Wade Davis on Culture:

Wade says, “The world in which you were born is just one model of reality. Other cultures are not failed attempts at being you; they are unique manifestations of the human spirit.”

This is one of the aspects I love about traveling — meeting people and experiencing cultures that look at life through a vastly different lens.

Wade continues, “In the end, I think it’s pretty obvious at least to all of all us who’ve traveled in these remote reaches of the planet, to realize that they’re not remote at all. They’re homelands of somebody. They represent branches of the human imagination that go back to the dawn of time.”

Amen. From an outsider’s perspective (usually a Western perspective), these cultures are remote and bizarre. But to the inhabitants, this is their life. And they don’t necessarily want the changes that are sometimes imposed upon them.

On Modern Geopolitics: 

Wade says, “Genocide, the physical extinction of a people is universally condemned, but ethnocide, the destruction of a people’s way of life, is not only not condemned, it’s universally, in many quarters, celebrated as a part of a development strategy.” This is a stinging indictment on developed and developing nations and their leaders as well as the consequences of global competition.

Wade goes on, “Margaret Mead, the great anthropologist, said, before she died, that her greatest fear was that as we drifted towards this blandly amorphous generic world view not only would we see the entire range of the human imagination reduced to a more narrow modality of thought, but that we would wake from a dream one day having forgotten there were even other possibilities.” How monotonous would life be if all indigenous cultures were to assimilate to culture of modern Western culture?

Conclusion:

Wade’s thesis is that, “This world deserves to exist in a diverse way. We can find a way to live in a truly multicultural, pluralistic world where all of the wisdom of all peoples can contribute to our collective well-being.” I agree wholeheartedly.

What are your thoughts on this discussion?

27 Dec
2013

“Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it.”

~Joshua Becker

1 comment Paz Romano
26 Dec
2013

“There is no pillow so soft as a clear conscience.”

~French Proverb

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24 Dec
2013

Final Scene of It’s a Wonderful Life and Why it Matters at Christmas

Final Scene of It’s a Wonderful Life and Why it Matters at Christmas

If you’ve ever seen this film, there’s no doubt that this final scene is moving. If you’ve never seen this film, I encourage you to do so.

Why I Disliked It’s a Wonderful Life in My Youth

Growing up, my family watched It’s a Wonderful Life every year at Christmas time. I remember dreading having to watch the movie mostly because I could not understand it in my youth. For a ten year old kid, the movie was unappealing because it was:

  • In black and white
  • The characters sounded funny (1930’s American English)
  • It was “boring”

What It’s a Wonderful Life Means to Me

Over the years, I’ve grown to love It’s a Wonderful Life. Today, it is my favorite movie and I’ll even go as far as saying that it has literally changed my life.

I enjoy the film more and more each time I watch it. After watching it last night, I felt compelled to share my experience on Lucid Practice.

What is It’s a Wonderful Life About?

As a boy, the protagonist, George Bailey had always wanted to travel the world, build buildings, and shape the direction of the rising USA. However, after high school he ended up staying in the, “crummy old town” he grew up in because of circumstances outside of his control.

Midway through the movie, mistakes and hardships have compounded and George is in a bad place. He contemplates suicide at which point he asks God for a sign.

God grants George the magical gift of seeing the world as if he had never been born. One of the film’s many strengths is in its ability to depict the horror of the condition of George’s hometown, his family, and his friends without his presence in their life.

After the powerful scenes that ensue, George’s guardian angel says, “Strange, isn’t it? Each man’s life touches so many other lives, and when he isn’t around he leaves an awful hole to fill, doesn’t he? … You see, George, you really had a wonderful life. Don’t you see what a mistake it would be to throw it away?”

What We Can Learn from It’s a Wonderful Life

The poignant message of It’s a Wonderful Life is this: Be a good person and make a positive impact (even if your efforts seem to go unnoticed) on the world. This is the way Brian and I intend to live and that’s the reason Lucid Practice was Founded.

The scene above is the climax of the film when George realizes that the adversities in his life are minuscule when compared to the gift of life itself. The struggles and suffering that each of us have and go through can be looked at in the same light.

This is one of the ways I have looked at life and it’s been an incredible instrument, arming me with positive energy in the face of adversity and negativity.

The scene above and this outlook on life can be directly related to this eloquent quote:

“There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” ~Albert Einstein

What if we all looked at life this way? And not just throughout the Christmas season, but all the time….

Here are six traits that are emphasized throughout It’s a Wonderful Life:

  • love
  • family
  • community
  • friendship
  • honesty
  • faith

It’s a Wonderful Life and Christmas

The above traits are also qualities of Jesus. To me, the definition of Christianity and Catholicism is simply, “being Christlike.”

So this holiday season and beyond, be Christlike (even if you’re not technically Christian). Remember how sacred the gift of life is and do your best to make a positive dent on the universe.

Merry Christmas to all of the Lucid Practice Community!

Love, Paz

 

13 comments Paz Romano
24 Dec
2013

“Art is the elimination of the unnecessary.”

~Pablo Picasso

0 comments Paz Romano
23 Dec
2013

Backpacking the Wicklow Mountains Near Dublin, Ireland

Backpacking the Wicklow Mountains Near Dublin, Ireland

I recently had an awesome backpacking trip to Ireland and this post will discuss my experience in the Wicklow Mountains.

You always meet the most wonderful people when traveling the world. This trip was no exception. Here are some thoughts and tips that I’ve gathered through my experience backpacking and traveling in the Wicklow Mountains of Wicklow County in Ireland.

Ireland has a population of 4 million with nearly half (1.8 million) living in the metropolitan Dublin area. Just outside of this international metropolis, one can find the amazingly beautiful oasis known as The Wicklow Mountains.

In 45 minutes, we went from this:

 

dublin street temple bar

To this:

Road from Dublin to Wicklow

 

I arrived in Dublin after taking an overnight flight from NYC. I was traveling solo and got to The Times Hostel (near Trinity College) at 5:30am local time. I was working on one hour of sleep and a ton of adrenaline and excitement as it was my first time in Europe. I wasn’t able to check in yet but the receptionist was nice enough to let me store my backpack and have breakfast upstairs in the kitchen. Almost instantly, I met a couple of backpackers (Peter and Eddie) who looked like they were still up from the night before. These guys were vastly different from each other but they seemed as though they were best friends.

The kitchen at Times Hostel on College Street. At any point in time, one can meet people from 10+ countries and hear conversations going on in 10+ languages. Love that.

 

food at times hostel ireland dublin backpacker backpacking

 

Peter and Eddie explained that they had gotten two hours of sleep but after I asked if they wanted to join me on a tour of the Wicklow Mountains, they were all for it. Like true backpackers, they shrugged off their fatigue and braced themselves for another memorable experience. The bus left at 7am and it was 65 degrees (F) and sunny — we were constantly reminded that this was not the norm. It was one of the nicest days of the year.

Eddie, we’ll be lifelong friends after traveling together for less than a week. What a terrific, unique person:

Eddie Santoni in Wicklow Mountains


Here’s me taking in the fresh Irish air in the Wicklow Mountains:

Paz Romano Wicklow Mountains backpacking traveling ireland wicklow dublin

Peter (below) was the first person I met in Ireland. His kindness set off a chain reaction introducing me to 15~20 other amazing people over that next week. Peter is an open+minded free spirit and we formed a strong connection over his future plans to explore SE Asia and meditation.

Pete in Wicklow Mountains
 

The bridge from PS I Love You

Bridge from PS I love you movie Wickow Mountains Dublin Ireland

You can see the scene here:

Before finding yoga and meditation, life moved so quickly and on New Years each year I would say, “Where did that year go?!” That’s why I like to practice yoga and meditation during my travels. It roots me in the moment and increases my awareness and presence.

Now whenever I want to, I can easily manifest myself back to moments like the one below:

Meditation in Wicklow Mountains under bridge from PS I love you Glendalough Ireland dublin

 

Photograph of Guinness Lake in the Wicklow Mountains of Glendalough County, Ireland. After speaking with locals, I gathered that the Guinness Family is one of the most successful and respected families in all of Ireland.

Guinness LakeFamily Ireland Glendalough Wicklow Mountains Ireland
 

Doesn’t the sand look like foam on top of a dark pint of Guinness?

 

Guinness Lake Ireland Glendalough Guinness Family Backpackers Backpacking


Sunny and 75 Fahrenheit, a rarity in Ireland 🙂

Beautiful day wicklow mountains ireland glendaloug backpacking


Here’s me preparing for headstand (Sirsasana). This was unique because if I had fallen two feet to the right, I would have probably died. 

Getting up into headstand yoga asana in wicklow mountains ireland glendalough backpacking hostel


Eddie getting in on the fun:

eddie santoni handstand in wicklow mountains ireland glendalough


Here’s me climbing up a field in the Wicklow Mountains. For each stop the bus made, the driver allotted a certain amount of time for us to explore. The tourists usually stayed on the bus or texted on their phones but the backpackers, Peter, Eddie and I pushed it to the limit every time:

Paz Romano wicklow mountains climbing beautiful day


As they say, the river runs through it:

Wicklow Mountains view from top ireland backpacker


Peter and Eddie taking a lunch break. The restaurant is run out of the owner’s home. There is a bathtub in the bathroom that customers use. New meaning to the term “family restaurant.” 😉

restaurant in Wicklow Mountains ireland backpacker

After hiking all day, it felt amasing to take a break by walking in the cold lake on smooth massaging stones:

paz romano restaurant in Wicklow Mountains ireland backpacker


Eddie being Eddie 🙂

backpacking wicklow mountains ireland eddie arms spread guinness lake


This prompted Peter to ask me about meditation and how he can get started. Here’s me taking in another unforgettable moment in the Wicklow Mountains. God’s Grace was surely shining on this day.

 seated meditation wicklow mountains ireland backpacking paz romano traveling


A celtic cross high on top of a hill:

Cross with blue skies wicklow mountains ireland


Me hugging an extremely old (10th century) cross:

Paz Romano hugging cross in wicklow mountains ireland backpacker


Peter, Eddie, and our tour guide. Don’t remember his name but he’s a great guy. Called us “The three crazy lads.”

tour guide with pete eddie wicklow mountains cross ireland glendalough


A waterfall that Peter scaled in about 6 seconds flat:

waterfall in wicklow mountains ireland glendalough


Me impersonating the infamous aerial Rio shot:

imitating famous rio picture wicklow mountains ireland glendalough


Looks the same, right? 😉

Rio Lucid Practice ireland wicklow photo romano


Eddie took this shot of me as we stopped for a break of tea and biscuits:

 Wicklow Mountains Ireland Dublin Glendalough


The beautiful Wicklow Mountains in Glendalough County. Glen means valley in English. Glendalough translates to: the Valley with two lakes. Here’s a shot in black and white with the beautiful shrub called Hedder depicted in yellow:

Glendalough Wicklow Mountains Dublin


In our travels in the Wicklow Mountains, we came across an enormous amount of what the Irish call, “turf.” The land here in the Wicklow area is raw and not good for farming. But there’s turf. And a lot of it. The turf is 100% natural and comes from the ground like this:

Wicklow Mountains Turf used for compost fertilizer incense backpacking ireland


The turf is one of Ireland’s biggest exports — it’s shipped mostly to other Western European countries. The harvesters stack it like bricks of hay:

turf ireland dublin glendalough backpacker backpacking insence heating


The turf is used it as fertilizer and compost. *Note: The compacted version of this turf gives off tremendous heat when burned and it’s used as an incense (interesting fact for our yoga readers.)

Ireland Exports turf burning for heat incense compost gardening fertilizer


The turf is also used for heating homes:

turf wicklow mountaints backpacking ireland dublin glendalough


Me practicing wheel pose overlooking a valley. There’s no doubt that the experience was more lucid after a wee backbend 😉

Paz Romano yoga Wheel pose in wicklow mountains ireland dublin
Backpacker Conversations in the Wicklow Mountains

One of my favorite parts about traveling is conversations that matter.  I’m passionate about discussing important issues with people who come from different countries, cultures, and perspectives. On this day, the conversation in the Wicklows was centered around language.

I’m learning Mandarin and Spanish. Eddie is fluent in French, English and Spanish. Peter speaks Italian and English and our tour guide spoke English and Gaelic. We taught each other a few words and phrases and then changed the tune of our conversation to the importance of language in term’s of a country’s history, culture, and future.

Only 15% of Ireland speaks Gaelic although there’s been a recent push to revive the language in the interest of strengthening the culture. In Jim Rogers’ book Adventure Capitalist, he criticizes the Irish for teaching Gaelic, calling it a waste of time and referring to it as a “dead language.” I disagree with Rogers.

It’s true that as a result of globalization, English, Spanish, and Mandarin are encroaching upon other languages effectively “killing” other languages.

But I feel that a country’s language is so crucial to the nation’s identity. It is the DNA of a culture. Learning Gaelic helps:

  • Promote the history of Ireland
  • Increase awareness of native identity, giving students a foundation to know their roots
  • Encourages people to be more artistic and creative (write books, make music, create art in Gaelic)

It’s no surprise that countries that deeply care about their culture (such as Israel) emphasize the importance of learning the native language.

The French are similar. L’exception culturelle (Cultural Exception) is a policy that was introduced in France in 1993 to promote French language and culture. This is one of the reasons that the French resist speaking English (I’ve noticed this while making friends with the French while traveling Asia) unless they absolutely have to. Can you imagine France and French culture without the French language?

I believe that out of gratitude, you owe somewhat of an allegiance to wherever you’re living and working. Out of respect, we can learn about the country’s history, speak the language, and enhance the culture.

On Friendship

It’s six months later and Eddie, Peter and I are still connected. Both Eddie and Peter read Lucid Practice and we share ideas and thoughts on traveling, yoga, meditation, and life. It’s incredible how you can meet someone and spend just a few short days together but form such a strong lifelong connection. Then, there are other people who maybe you’ve known for years but have never been able to connect with on a similar level. Interesting.

I think back to our travels and what resonates the most is the people we’ve met and the connections we’ve made. Whether it’s been China, Southeast Asia, Europe, or wherever, meeting and connecting with locals and other travelers has been so impactful.

I remember reading a quote in Backpacker Magazine that sums it up perfectly:

“Some of the best times traveling are when it doesn’t go to plan and you end up in a random place having a random conversation that leaves a real impact on you.”

Conclusions on Traveling the Wicklow Mountains

I strongly suggest venturing outside of Dublin and visiting this incredible area. The countryside offers a refreshing contrast to the bustling city.

The air is crisp, the rolling hills and mountains are breathtaking, and the people are friendly, knowledgable and engaging. I recommend renting a car or traveling with a tour bus but make sure it’s an all day tour — otherwise you might feel rushed and it will be difficult to be present. And mix in a few asanas (yoga postures) and seated meditation sessions along the way. 😉

Another option is hiking. There are close to 100 marked trails, many of them along streams, up rivers, and alongside beautiful natural shrubbery. I’ll leave you with a quote that sums up how I feel about our experience in the Wicklow Mountains:

“My father considered a walk among the mountains as the equivalent of churchgoing.” ~Aldous Huxley

Has anyone had a similar experience in the Wicklow Mountains or in any location?

8 comments Paz Romano