We had an awesome day visiting some of the sacred places in Quito, Ecuador

Harvard Yoga Scientists Find Proof of Meditation Benefit

Via Bloomberg: Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward off stress and disease. John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year study on how the ancient practices affect genes and brain activity in the chronically stressed. His latest work […]

The Journey of the Guitar Solo

9/18 Destination: Mount Cook, New Zealand

“The simple things are also the most extraordinary things, and only the wise can see them.”

~Paulo Coelho