You don’t need strength to let go of something. What you really need is understanding.
~ Guy Finley
Why Don’t My Heels Touch The Floor In Downward Facing Dog
Your heels may never touch the floor in Downward Facing Dog. It isn’t a hard and fast rule. This pose is a spine lengthener, and you want to use your arms and legs as a way to support the actions of lengthening the spine while keeping the hips and shoulders in alignment. Sometimes, your stance […]
11/26 Destination: Lagoa de Santiago, Sao Miguel, Portugal
Via Reddit and rprakash1782