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Monkey Safari – “Coming Down (Hi-Life)”
Kind of how I feel after a great weekend. Hope everyone had a fantastic one! Hakuna Matata
7 Reasons Why I Have a Daily Yoga Practice by Rosalie Morriss
1. It makes me feel great physically. The more I do it, the better I feel. Even if I just do a short 30 minute routine every day, I can feel the difference in my body so much (and you better believe I can feel it when I skip yoga for a few days). I’m […]
Lotus Pose with Lotus Flowers in Cambodia
Why Don’t We Practice Ashtanga on Moon Days?
Practice Ashtanga on Moon Days? Why don’t we practice Ashtanga on Moon Days (Full Moon and New Moon)? You will find that traditional Ashtanga shalas and studios are closed on Moon Days because Moon Days present us with an opportunity to take a break from our asana practice and reflect on the natural, subtle changes we […]
-Wow