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OTHER POSTS
Gentle Morning Yoga to Start Your Day Slowly
This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂
10 Awesome Health Benefits Of Headstand
Sirsasana or headstand is one of my favorite postures, and has been for many years. There was a time when I would request a headstand on every class I went to whenever the instructor asked us what we wanted to work on. To this day, I practice headstand for at least 10 minutes, 6 days […]
Positive Energy and Sabrina from O’Hare
Serendipitously meeting people and connecting is one of the best parts of traveling. Tonight I met an interesting woman who is passionate about her job at the airport. She gets to check people in and help them with their bags. I met her after my flight as she handed me my carry on bag which […]
AWAKE: The Life of Yogananda TRAILER
I was first introduced to Paramahansa Yoganada in 2010 by a friend. He loaned me the Essence of Self Realization which I eventually read and enjoyed. When Steve Jobs died, I read in Walter Issacon’s autobiography of Steve, that Jobs had re-read one book every year; Autobiography of a Yogi. Being inspired by Jobs’s life and being, Autobiography of a […]