Meditation made easy: How to achieve serenity at dinner in minutes
Madonna Gaulding, author of The Meditation Bible, gives you a beginner’s guide to easy serenity: BENEFITS: Eating slowly and mindfully increases the pleasure you will get from your food. Not only will you taste more, but by eating consciously, you will be more likely to choose to eat healthier foods. TO START: Make yourself a […]
Get up, stand up.
7/26 Quote: Rory Trollen
“The way you accept Asthanga yoga is the way you will accept other outside challenges in life.” ~Rory Trollen