OTHER POSTS
My alma mater was books at a good library…I could spend the rest of my life reading, just satisfying my curiosity.
~ Malcolm X
8/26 Quote: Christopher Isherwood on Living in a Big City
“To live sanely in Los Angeles (or, I suppose, in any other large American city) you have to cultivate the art of staying awake. You must learn to resist (firmly but not tensely) the unceasing hypnotic suggestions of the radio, the billboards, the movies and the newspapers; those demon voices which are forever whispering in […]
“Look for the good in every situation. There is always something good, or at least something useful to learn, even in difficult or unpleasant situations.”
~ Unknown
6 Breathing Exercise To Relax In 10 Minutes Or Less
Over-worked, under-slept, and feeling the pressure like whoa? There are plenty of ways to find calm — without investing in a four-hand spa massage. Turns out, all we need is a pair of healthy(ish) lungs, our breath, and 10 minutes or less. Here are six expert-approved ways to relax using breathing techniques borrowed from yoga, meditation, and even the therapist’s […]