Knowing the words is not the same thing as living the meaning.”

15 Ways Yoga Transforms the Body

Via DailyCupofYoga and The Huffington Post

“Four Seasons” – Vivaldi

Not long after my grandfather passed away, my mother, uncle, and I took my grandmother on a trip to her favorite country, Italy. We began in the South, where we visited the little town my grandmother hails from, moved north to beautiful Florence, and finished our trip in Venice. While traversing the Venetian maze, a […]

Harvard Yoga Scientists Find Proof of Meditation Benefit

Via Bloomberg: Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can ward off stress and disease. John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year study on how the ancient practices affect genes and brain activity in the chronically stressed. His latest work […]