9/18 Quote: Ummon
“Every day is a good day!” ~ Ummon
Kuala Lumpur, Malaysia – Average Daily Cost $32 Per Day After months of anticipation, this was it. 99% excited, 1% nervous. That was the sentiment I felt at JFK airport in NYC in the Fall as Brian and I had just said goodbye to our loved ones. It was a one way ticket without a […]
http://www.builtlean.com/2012/04/12/raw-chocolate/ Cacao is the raw, unprocessed form of chocolate. Raw chocolate contains many important vitamins and minerals including: Magnesium, and other essential minerals including calcium, sulfur, zinc, iron, copper, potassium, and manganese Polyphenols called flavonoids, with antioxidant properties Vitamins: B1, B2, B3, B5, B9, E Essential heart-healthy fat: oleic acid a monounsaturated fat Protein Fiber […]