“Fear is only as deep as the mind allows.”

Lucid Lessons from Compo Beach Summer League Basketball

On a random Wednesday, a group of our friends had a night we will never forget. It was not what some people would say was an “amazing accomplishment,” but to us, it meant a lot. This practice or journey started in the summer of 2012. Eight friends got together and played 9 summer league basketball […]

Rick Rubin “Music and Spirituality”

Can Art Teach Patience?

Have you ever noticed how long people look at a painting in a museum or gallery? Surveys have clocked view times anywhere between 10 and 17 seconds. The Louvre estimated that visitors studied the Mona Lisa, the most famous painting in the world, for an astoundingly low average of 15 seconds. Our increasingly online, instantaneous existence accounts for […]

How Wild and Farm Raised Salmon Impacts Our Health and Environment

Here’s a great depiction of how wild salmon stacks up against farm raised salmon in terms of our health and the environment.