Drinking Fluids Isn’t the Only Way to Hydrate
Best Ways to Hydrate It’s no secret that hydration is essential to optimal health. Although drinking water is a great way to hydrate, did you know that on average, humans get 20% of their water from food? Often times, eating fruit is the best way of hydrating — even better than drinking water. The nutrients […]
Pale Blue Dot Part 2
“Concentration is fixing the mind in one place.”
The Most Powerful Video on Spirituality and Happiness
I’m grateful that I had a chance to read Eckhart Tolle’s book A New Earth last year. Very interesting man and mind.