Frames of Life from Günther Gheeraert on Vimeo.
This is a 22 minute practice for anyone with an injury, a limited amount of time, or a preference to start their day with deep breathing & presence but not intensive asana postures. Take time for yourself. Be kind to your body. Enjoy and let us know what you think 🙂
A piece of advice we often hear when it comes to being successful is to “follow our passion.” But before you can follow your passion, you have to find it. So where do you look for it? You may have sought out clues to your passion in things like personality inventories, self-help books or career […]
“The way you accept Asthanga yoga is the way you will accept other outside challenges in life.” ~Rory Trollen
What is Ayurvedic Oil Pulling? We first started learning about Ayurveda while on a backpacking trip in Thailand. We think eastern medicine is fascinating. Our personal opinion is that eastern medicine involves much more sacrifice and work. Western medicine usually provides the way for the “easy way out.” In the US it is common for […]
What a beautifully-made video!! Feeds my wanderlust 😉
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