How to just be….
Be a farmer, sow good thoughts
“Another dimension of Krishna’s use of the word “field” is brought out by a traditional Hindu anecdote. A wandering Sadhu or holy man is asked what his work in life is; he replies, “I’m a farmer.” When the questioner looks surprised he adds, “This body of mine is my field. I sow good thoughts, and actions, and […]
What is Ujjayi Pranayama? (also referred to as Ujjayi breath) Many beginner students often ask, “What is this strange Ujjayi Pranayama breathing technique?” As a beginning yoga practitioner, it might seem odd that some of your fellow students sound like Darth Vader while they’re practicing. Here’s the explanation: In Sanskirt, the word ujjayi means victory. Ujjayi or victory […]