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Backpacking Salento Colombia: A Lucid Practice Destination Guide
Backpacking Salento Colombia ~ Average Daily Cost $22 USD How to get to Salento Colombia, what to do, and where to stay! Salento, Colombia is one of of those destinations where you arrive with the intention of staying for two days and end up spending a week. It’s easy to become absorbed in the peaceful […]
Zen Breakfast
In the go-go world of modern life, a lot of people think breakfast has to be fast — a doughnut on the way out the door with a cup of coffee in the car. But the very word breakfast has a spiritual meaning. To eat breakfast is, literally, to break one’s fast — to resume eating after […]
Kino: Top 10 Yoga Postures for Strength
Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. My journey in yoga has been from weakness to strength in every sense possible. There are some key postures that helped me access the deep reservoir of inner fortitude that every person […]