OTHER POSTS
Mantra Music: Ong Namo by Snatam Kaur
Ong Namo -I bow to the subtle divine wisdom. Guru Dev Namo – I bow to the divine teacher within. I have no idea why today I sit in front of a computer, but I trust that this is where I am supposed to be. In this moment, we are blessed. Wherever you are, […]
Yoga 101: What does Namaste Mean
This sanskrit word is regarded in different ways by different groups. I’ve heard it described as the normal way to say hello and goodbye to people in India. But in a less casual way, and how we intend for it to be used within yoga culture in the West, is like this, “The highest/most divine/light […]
Ujjayi Pranayama
What is Ujjayi Pranayama? (also referred to as Ujjayi breath) Many beginner students often ask, “What is this strange Ujjayi Pranayama breathing technique?” As a beginning yoga practitioner, it might seem odd that some of your fellow students sound like Darth Vader while they’re practicing. Here’s the explanation: In Sanskirt, the word ujjayi means victory. Ujjayi or victory […]
Top 5 Panama Destinations for Backpackers to Visit
Top 5 Panama Destinations for Backpackers to Visit Kate and I are about to leave Panama, but before we do, we wanted to compile a list of our Top 5 Panama Destinations for Backpackers to Visit. This guide is based on our personal experience and great tips we’ve picked up from other travelers along the […]