BBC: How yoga is helping prisoners stay calm

We don’t normally post from the same source two days in a row (or should say we have not in the past). But…the BBC posted a massive piece last night covering yoga in prisons, and I think it is worthwhile to continue to spread the amazing message of how the practice is transforming lives. Check […]

Yoga is the process of turning the impossible into the possible and then with a lifetime of practice making possible into easy.

How to Store Your Superfoods for Freshness

Originally Posted on Mind Body Green Superfoods are becoming commonplace in kitchens across the world. Now that we all know what they are and why we should eat them, it’s time to learn how to store them properly. My absolute favorite way to store any kind of superfood, specifically nuts and seeds, is in a glass […]

Yoga for Anxiety (3 Breaths)